How Do You Deal with the Stress of Not Knowing What’s Next?

Job searching is already rough, but not knowing what’s gonna happen with my visa just makes it 10x worse. I feel like I can’t plan anything—don’t know if I’ll get a job, if I’ll have to leave, or if I should start looking at backup options like Day 1 CPT. Just feels like everything is up in the air.

How do you guys deal with this? Do you just take it day by day, or do you have some kind of plan? Would love to hear how others are handling it.

Uncertainty is tough, but doing is more important than overthinking. Focus on what you can control—apply, explore options, and take action. Life fluctuates, and so will your circumstances. The more you experience, the more doors will open. Keep moving, and you’ll find your way. Don’t forget your social support network and other supporting sources like hobbies.

As anxious as you due to the visa lottery. I’ve been doing hiking to relieve my stress, which is kinda helpful

Thanks for the replies so far! It definitely helps just to know that others are feeling the same way, but are finding ways to cope with it.